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The Recipe Book

Generous and passionate about cooking, wife of a wonderful man and mother of three grown daughters. I like to make fun of my little flat and share my recipes.

Simple Tips for Better Health

Posted on June 24 2015 by Mary R. Baker in Staying Healthy

Simple Tips for Better Health

Everybody knows that the foods we eat and the way we live our lives plays a major role in our health and well being. This is good because it means that you can control how healthy you are. On the other hand, it also means we have to make some effort to make improvements, and this can be difficult for some people. If, however, you apply the following changes, you will see that your efforts are well worth it.

One way to get more nutritional value from the foods you eat is to vary your diet regularly. Take a look at the muscle matrix diet and fitness program All food contains different vitamins, minerals and amino acids which you need. This is why you should eat different foods from different food groups that are healthy as well. You do not have to eat an apple and spinach everyday to have fruits and vegetables which are healthy. Be adventurous, there are hundreds of different fruits and vegetables so try them. This is the same for proteins, carbs and whole grains. Have different food so that you don't get stuck in a rut with it. Not too long ago the health experts were telling everyone to eat less fat, however the better advice these days is to eat healthy fats and not unhealthy ones. The kind of fat you find in fast foods, deep fried foods and junk food is mostly unhealthy fat, as you might expect. Healthy fats are in things like coconut oils, fish oils and olive oils, as well as flaxseed oils. Supplementing these things or adding them to your cooking is a good way of taking them. Additional sources of fats that are healthy are different kinds of nuts, avocados and pumpkin seeds. It is perfectly fine to eat the fats contained in things like dairy and organic meat, just don't eat them too much though. Trans fats, like hydrogenated oils, should not be consumed when possible.

If you really want to be healthy you need rest and activity. So make sure that, in addition to your regular exercising, you're getting regular rest too. Lack of sleep is a common problem nowadays, as people work long hours and try to fit as much as possible into their days. No matter how busy you happen to be, you need to understand that a full night's sleep isn't a luxury...it is incredibly necessary to stay physically and emotionally healthy. If you are someone who has a problem getting seven to eight hours of sleep in a row each night, you should try to nap at least a half an hour each day. Not only will you feel better physically and mentally when you allow yourself to get an extra hour or two of sleep each night, you'll find that you get more done during the day too. To sum up, being healthy includes a lot of things like being emotionally healthy, getting enough sleep, eating healthy and getting regular exercise. Don't let yourself get overwhelmed with trying to change lifelong habits overnight. If you allow yourself room to breathe and commit yourself to making improvements slowly and over time you will probably start to feel a lot better very quickly.